Weigh In record (no journal entry) for 19 April 2022
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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935 kcal
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Fat: 34.31g | Prot: 26.80g | Carb: 142.11g.
Breakfast: Honey, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, bobs red mill bobs red mill golden spurtle, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Millville Corn Flakes Cereal, Trace Minerals potassium dietary supplement, Banana, Blueberries, White Grapefruit, Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2665 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 30 minutes, Sleeping - 4 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes. more...
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steady weight
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