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ajjt
Journal
19 Apr 22
ajjt's Journal, 19 April 2022
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Slight gain after a few days away and lots of chocolate, but I start back with the PT today after over a month due to recovery from C-19. 💪
245.0 lb
Lost so far:
58.8 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2022:
1318 kcal
Fat: 58.07g | Prot: 50.92g | Carb: 147.60g.
Breakfast:
BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice.
Lunch:
Hula Hoops Puft, Hovis Wholemeal Bread, Heinz Light Mayonnaise, Tesco Cheese Slice, Linda McCartney Vegetarian Sausages.
Snacks/Other:
Cadbury Mini Eggs (9).
more...
875 kcal
Activities & Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
gaining 2.2 lb a week
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