Weigh In record (no journal entry) for 07 January 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2607 kcal
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Fat: 91.52g | Prot: 107.89g | Carb: 340.51g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter (Salted), 100% Pure Orange Juice with Calcium & Vitamin D, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Coffee Cakes, Extra Lean Ham, Stone Ground 100% Whole Wheat Bread, Chewy Granola Bars - Chocolate Chip. Dinner: General Tso (General Gau) Chicken, Pork Fried Rice. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Mammoth Mini Chocolate Chocolate Chip Muffin, Ice Cream Sandwich. more...
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