Phylpalacios's Journal, 13 July 2014

lots of successes. almost lost it last night. grandaught wanted to eat my food. we ended up sharing two lo-cal meals so i could stay on diet. lots of veggies.

223.7 lb Lost so far: 8.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

---

1079 kcal

Fat: 47.54g | Prot: 34.10g | Carb: 139.93g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. Lunch: Buttermilk Ranch Dressing, Zucchini, All Beef Hot Dogs, Yellow Corn Tortillas. Dinner: Ranch Salad Dressing, Zucchini, Smart Creations Slow Roasted Turkey Breast, Watermelon. Snacks/Other: Cheese Puffs, Sweet Cherries. more...

2472 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...