Weigh In record (no journal entry) for 13 July 2014
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2014:
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1340 kcal
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Fat: 40.81g | Prot: 87.64g | Carb: 195.70g.
Breakfast: Quaker Quick Oats, Sugar, Raisins (Seedless), Whole Foods Market Soy Protein Powder. Lunch: Cookie, HEB Lentils, Good Grains Whole Flax Seed. Snacks/Other: Whole Foods Market Soy Protein Powder, Flaxseed Seeds, Strawberries, Walnuts, Apples, Sunsweet Dried Pitted Prunes, Eggland's Best Hard Cooked Peeled Eggs, Oil Popped White Popcorn. more...
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2356 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 50 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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