Weigh In record (no journal entry) for 13 July 2014
|
340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2014:
|
2298 kcal
|
Fat: 123.65g | Prot: 84.30g | Carb: 219.08g.
Breakfast: Banana, Plain or Buttermilk Biscuits, Egg, Bertolli I Can't Believe It's Not Butter Light, Frankfurter or Hot Dog. Lunch: Watermelon, Beef Frankfurter (Low Fat), Butter, Oatmeal, Honey, Jif Creamy Peanut Butter, Plain or Buttermilk Biscuits. Dinner: McDonald's French Fries (Small), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Buttered Popcorn Popped in Oil, Coffee with Cream. more...
|
|
3919 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George.morley's weight history
|