Weigh In record (no journal entry) for 18 April 2022
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1044 kcal
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Fat: 45.05g | Prot: 90.25g | Carb: 60.57g.
Breakfast: Water, Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Chocolate. Lunch: Tea (Brewed), Sargento Muenster Cheese, Toasted Whole Wheat Bread. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Great Value Real Mayonnaise, Water, Chicken Sandwich. more...
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3646 kcal
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Activities & Exercise:
Cardio - 1 hour, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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cherylemtman's weight history
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