Weigh In record (no journal entry) for 18 April 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1711 kcal
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Fat: 107.29g | Prot: 113.27g | Carb: 57.48g.
Breakfast: Rio Grande queso duro viejo, velveeta cheese slices, Trader Joe's Hass Avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: Kraft Cool Whip, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Blueberries, Strawberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup). Snacks/Other: Loin Pork Roast (Lean and Fat Eaten). more...
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gaining 1.0 lb a week
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