Weigh In record (no journal entry) for 13 July 2014
|
217.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2014:
|
2061 kcal
|
Fat: 136.44g | Prot: 133.97g | Carb: 21.75g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Pure Irish Butter, GNC Whey Iso Burst - Double Chocolate Royale, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Rum, Calavo Avocado, Organic Girl Super Greens, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Onions, Tomatoes, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar. Dinner: American Heritage Cheddar Shredded Cheese, Organic Girl Super Greens, Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Spectrum Organic Virgin Coconut Oil, Sam's Choice Dry-roasted Pistachios. more...
|
|
3803 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|