Weigh In record (no journal entry) for 13 July 2014
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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4340 kcal
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Fat: 121.39g | Prot: 279.37g | Carb: 517.49g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Breyers Golden Oreo Cookies & Cream. Lunch: Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Baby Carrots, Nature Valley Soft Baked Oatmeal Squares, Chicken Breast Skinless. Dinner: Hershey's Kisses Hugs, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Breyers Golden Oreo Cookies & Cream. Snacks/Other: Chicken Breast Skinless. more...
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losing 29.4 lb a week
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