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13 Jul 14

clsmith3244's Journal, 13 July 2014

 
Weigh In record (no journal entry) for 13 July 2014
217.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 13 July 2014:
479 kcal Fat: 8.02g | Prot: 71.38g | Carb: 31.83g.   Breakfast: Strawberries. Lunch: Market Pantry Diced Grilled Chicken Breast. Dinner: Dole Baby Spinach, Market Pantry Wild Flounder Fillets. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
2708 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 30.8 lb a week

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Comments 
Great job! While the road is bumpy if you stay focused on your destination, you will eventually make it. just know you can do it! 
13 Jul 14 by member: toppy24564

     
 

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