Weigh In record (no journal entry) for 13 July 2014
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1333 kcal
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Fat: 31.25g | Prot: 81.50g | Carb: 180.92g.
Breakfast: Coffee, Fiber One Maple Brown Sugar Cereal, Great Value Toasted Corn Cereal, Mayfield Low Fat 1% Nurture Milk. Lunch: Watermelon, Water, Frog Legs, Grilled Chicken (Skin Not Eaten), Birds Eye Birds Eye Oriental Stir-fry, Cantaloupe Melons. Dinner: Waffle House Raisin Toast, Waffle House Waffle House Sugar Free Syrup, Grilled Chicken (Skin Not Eaten), Waffle House Waffle House Plain Waffle, Decaffeinated Coffee. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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