Weigh In record (no journal entry) for 13 July 2014
|
149.5 lb
Lost so far: 11.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2014:
|
1652 kcal
|
Fat: 52.69g | Prot: 70.30g | Carb: 199.49g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Appels, Pistolet, Kaas. Dinner: Rode Tafelwijn, Hamlap of Kotelet, Devos Lemmens Mayonaise Light 10%, Witlof, Gebakken Aardappelen. Snacks/Other: Pruimen, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2298 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 10 minutes, Shopping - 10 minutes, Sitting - 3 hours, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Swimming (fast) - 15 minutes. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|