Weigh In record (no journal entry) for 18 April 2022
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149.3 lb
Lost so far: 25.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1458 kcal
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Fat: 69.68g | Prot: 100.88g | Carb: 115.65g.
Breakfast: Da Colônia Pasta de Amendoim, Copra Óleo de Coco Extra Virgem, Panqueca de banana, Pura Vida Collagen Protein Puro, A Tal da Castanha Leite de Castanha, Café. Lunch: Tâmaras Medjool, CHoKolaH Chocolate 80%, Friboi Lagarto Cozido, Arroz com Cenoura, Cebola Roxa, Alhos-Poró, Abobrinha Italiana, Azeite de Oliva Extra-Virgem. Dinner: Turma da Mônica Maçã, Bonq Queijo Minas Padrão, Azeite de Oliva Extra-Virgem, Alhos-Poró, Cebola Roxa, Abobrinha Italiana, Ovo. Snacks/Other: Maracujá, De Marchi Mirtilo Congelado, Nestlé Iogurte Natural Integral, Pura Vida Collagen Protein Puro, Mãe Terra Chia Semente. more...
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gaining 0.2 lb a week
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