Weigh In record (no journal entry) for 13 July 2014
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159.0 lb
Lost so far: 3.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1390 kcal
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Fat: 72.40g | Prot: 64.46g | Carb: 121.01g.
Breakfast: Fruit Yoghurt (Nonfat), Coffee with Milk, Rye Crackers (with Cheese Filling, Sandwich Type). Lunch: Minced Lamb, Vetkoek. Dinner: Vegetable Salad (Tossed without Dressing), Clover Tussers Sliced Cheese, Fried Egg, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Pringles Original. more...
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losing 1.5 lb a week
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