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l'effort paie !!!
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1247 kcal
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Fat: 33.90g | Prot: 75.18g | Carb: 162.61g.
Breakfast: LU Pim's Framboise. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Carottes, Blanc de Poulet, Tomate Cuite, Champignons de Paris (Sautés). Dinner: Del Monte Tranches d'ananas, Coca-Cola Coca-Cola Zéro (Canette), Saint Azay Coppa Italienne, Champignons, Blanc de Poulet (Poulets à Rôtir ou à Griller), Carottes. Snacks/Other: Pastèque, Bonbons de Boules de Gomme (Morceaux de Gelée), Picard Tarte aux Abricots. more...
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losing 1.0 lb a week
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