Weigh In record (no journal entry) for 18 April 2022
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1138 kcal
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Fat: 50.00g | Prot: 43.00g | Carb: 141.82g.
Breakfast: Bai Kupang Strawberry Kiwi, Organic Great Value Chia Seeds, Tea (Brewed), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar. Lunch: Mott's Original 100% Apple Juice, Wendy's 1/4 lb Single Hamburger. Dinner: Great Value Saltine Crackers, Campbell's Classic Chicken Noodle Soup. more...
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losing 2.0 lb a week
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rainrshine's weight history
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