Joined September 2013
Weight History

Start Weight
212.0 lb
Lost so far: 27.0 lb

Current Weight
185.0 lb
Performance: losing 4.4 lb a week

Goal Weight
175.0 lb
Still to go: 10.0 lb
I am married (38 years) with 3 adult children and a 9 year old. She keeps us busy. The old saying "children keep you young" is not true! They keep you tired! I am a certified state child welfare case manager and have a stressful desk job.

Needless to say, between school, stress, child, and a desk job I gained a lot of weight. I have been at my heaviest several times over the past 5 years and it seems I was on a constant yoyo. I have hight blood pressure, high cholesterol, and have had a stent put in. My previous cardiologist suggested that I try a 500 calorie diet. I didn't last long before I was so dizzy I could not drive home. The, I went on phentermine. I had to go in twice a week for my blood pressure and heart rate to be checked. I could never get my heart rate below 100 and my BP was out of control. I quit that plan too. My cardiologist I have now suggested Keto. I had lost on low carb years ago, but the last time I did not have any luck. This time I went in with everything I have. I am losing weight, my blood pressure is normal now, and my heart rate is that of a 25 year old. Hopefully this trend will continue.

I look forward to meeting others who are also on a weight loss journey, regardless of their diet play. Watching others progress and seeing the different food choices helps to motivate me since I get lots of new ideas. Good luck everyone!

rainrshine's Weight History


Online now liv001
last weighin: losing 7.0 lb a week Down
Online now lettygaylor
last weighin: steady Steady
Online now kickingcarbs
last weighin: losing 0.7 lb a week Down
Online now jengetfit123
last weighin: losing 2.3 lb a week Down

rainrshine's Cookbook

cals: 315kcal | fat: 17.96g | carbs: 3.00g | prot: 35.25g
Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g
A great flavor combination of eggplant and peppers.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

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