Weigh In record (no journal entry) for 29 April 2011
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1890 kcal
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Fat: 79.76g | Prot: 80.73g | Carb: 219.67g.
Breakfast: Deli Select Pastrami, Coffee Creamer, Unsweetened Applesauce, Smart & Delicious Low Carb High Fiber Tortillas, Coffee, Egg. Lunch: french fried onions, ranch dressing, salad greens, buffalo chicken tenders. Dinner: Semi-Sweet Mini Chocolate Chip Morsels, 96% Fat Free Frozen Yogurt - Chocolate, Tortilla Chips (White Corn). Snacks/Other: Lower Sugar Whey Protein Bar, quaker lower, Mini Luna Bar - Nutz Over Chocolate. more...
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2962 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 15 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 1 hour and 45 minutes, Total Body Plus - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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