Weigh In record (no journal entry) for 18 April 2022
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237.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1404 kcal
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Fat: 56.90g | Prot: 58.80g | Carb: 166.43g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Wegmans Fresh French Blend Salad, Giant Eagle Cherry Tomatoes, NutriSystem Broccoli & Cheese Melt, Olive Garden Signature Italian Dressing, Follow Your Heart Dairy Free Cheese Feta Crumbles, Trader Joe's Greek Kalamata Olives. Dinner: NutriSystem Ravioli Formaggio, Giant Eagle Cherry Tomatoes, Olive Garden Signature Italian Dressing, Trader Joe's Greek Kalamata Olives, Follow Your Heart Dairy Free Cheese Feta Crumbles, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Fresh French Blend Salad, Claussen Sauerkraut. Snacks/Other: Bare Performance Nutrition Vegan Protein - Chocolate. more...
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gaining 4.2 lb a week
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