Weigh In record (no journal entry) for 18 April 2022
|
140.5 lb
Lost so far: 18.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
819 kcal
|
Fat: 35.15g | Prot: 32.46g | Carb: 97.64g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cheese. Dinner: Stop & Shop Baby Carrots, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Egg Noodles (Enriched, Cooked), Beef or Meat Gravy. Snacks/Other: Crackers, Crackers . more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
RaggamuffinDeb's weight history
|