Weigh In record (no journal entry) for 18 April 2022
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147.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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717 kcal
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Fat: 30.38g | Prot: 82.52g | Carb: 29.95g.
Lunch: Boiled Chicken, Lettuce Salad with Assorted Vegetables, Birds Eye Original Beef Burger, Chicken Broth (Home Recipe), Spinach . Dinner: Chicken Breast Meat , Spinach , Morrisons Medium Free Range Eggs Class A. Snacks/Other: Fruit, Bulk Powders Soya Protein Isolate . more...
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losing 30.9 lb a week
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 Comments
well done! that's a good drop xx
18 Apr 22 by member: Addison5712
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18 Apr 22 by member: Nadia Awni
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19 Apr 22 by member: mincepiemuncher
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19 Apr 22 by member: Dagher113
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Dagher you are my inspiration your kindness & actions speak volumes Sir 😊😊🌹🌹🌹😊🤗
19 Apr 22 by member: Nadia Awni
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