stephmenzo's Journal, 29 April 2011

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Weigh In record (no journal entry) for 29 April 2011

150.6 lb Lost so far: 14.4 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:

1030 kcal

Fat: 36.20g | Prot: 46.30g | Carb: 128.50g. Breakfast: mcdonald's carmel mocha. Lunch: tgif chips, chicken caesar wrap . Snacks/Other: Kisses. more...

1951 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 2.0 lb a week

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stephmenzo's Journal, 29 April 2011

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