Weigh In record (no journal entry) for 16 April 2022
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146.2 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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757 kcal
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Fat: 21.51g | Prot: 18.88g | Carb: 127.78g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Nutty & Fruity Dried Strawberry, Bananas. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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gaining 3.3 lb a week
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