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Tekksquall
Journal
29 Apr 11
Tekksquall's Journal, 29 April 2011
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Weigh In record (no journal entry) for 29 April 2011
190.4 lb
Lost so far:
35.4 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
1860 kcal
Fat: 51.98g | Prot: 127.02g | Carb: 220.53g.
Breakfast:
Crisp Apple Energy Drink, Granola thins(Nature Valley).
Lunch:
Pollo Asado Burrito.
Dinner:
French Bread, Baby Clams Fancy Whole.
Snacks/Other:
Mocha Frappuccino (Tall), Honey & Strawberry Greek Yogurt.
more...
2104 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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