Chevitz's Journal, 29 April 2011

168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2479 kcal

Fat: 88.06g | Prot: 73.23g | Carb: 186.98g.   Lunch: Chicken & Potato Burrito, Taco Johns Potato Ole, Oil Popped White Popcorn. Dinner: Coors Light, Chicken Nachos. more...

2568 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...