joycekay's Journal, 18 April 2022

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Weigh In record (no journal entry) for 18 April 2022

188.0 lb Lost so far: 1.0 lb. Still to go: 43.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 April 2022:

540 kcal

Fat: 16.35g | Prot: 39.62g | Carb: 67.51g. Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Dinner: Apples, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Spinach. more...

2428 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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joycekay's Journal, 18 April 2022

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