Weigh In record (no journal entry) for 18 April 2022
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159.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1661 kcal
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Fat: 56.10g | Prot: 127.69g | Carb: 158.98g.
Breakfast: PopCorners Popped Corn Chips - Spicy Queso, Egg, PopCorners Popped Corn Chips - Spicy Queso, Egg White. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Aldi Ground Beef 80/20, Quinoa, Simply Nature Organic Beef Bone Broth, Egg White. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Great Value Light Nonfat Yogurt - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly, Bananas. more...
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losing 7.0 lb a week
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