Weigh In record (no journal entry) for 13 July 2014
|
252.2 lb
Lost so far: 22.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2014:
|
2673 kcal
|
Fat: 160.18g | Prot: 188.54g | Carb: 110.67g.
Breakfast: McDonald's Quarter Pounder with Cheese (No Bun). Lunch: Cantina Bowl - Chicken, Meatballs with Sauce (Mixture), Steak n Shake Double Steakburger. Dinner: Texas Roadhouse Side Salad, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Dallas Fillet (6 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weighsaton's weight history
|