ocean gypsy's Journal, 18 April 2022

211.0 lb Lost so far: 41.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 70.62g | Prot: 78.30g | Carb: 304.84g.   Breakfast: Smucker's Strawberry Preserves, Philadelphia Original Cream Cheese, Trace Minerals potassium dietary supplement, Blueberries, Banana, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, bobs red mill bobs red mill golden spurtle, White Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Campbell's Condensed Tomato Soup, Tomato Soup, Grilled Cheese Sandwich, Brita Filtered Water. Dinner: Baked Beans, HoneyBaked Ham Boneless Ham, Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 15 minutes. more...