KristaNichol's Journal, 12 July 2014

350.0 lb Lost so far: 0 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

---

2364 kcal

Fat: 170.72g | Prot: 111.33g | Carb: 99.50g.   Breakfast: Dickey's Barbecue Pork Ribs. Lunch: On The Border Chips and Salsa. Dinner: HEB Mild Italian Sausage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fresh Express Salad 50/50 Mix. more...

4201 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Resting - 8 hours, Sleeping - 11 hours and 30 minutes. more...