Weigh In record (no journal entry) for 18 April 2022
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123.0 lb
Lost so far: 47.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1006 kcal
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Fat: 37.35g | Prot: 42.27g | Carb: 133.56g.
Breakfast: Clover Soy Milk Regular Unsweetened, Brown Sugar , Black Cat Smooth Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Nescafe Classic, Lifestyle Food Chia Seeds, Bananas , Jungle Oats. Lunch: Sunflower Oil, Mrs. H. S. Balls Original Chutney, Fry's Chicken Style Strips, Brussels Sprouts , Spekko Parboiled Long Grain Rice, Mashed Winter Type Squash. Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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losing 6.2 lb a week
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