Weigh In record (no journal entry) for 12 July 2009
|
192.0 lb
Lost so far: 81.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2009:
|
1753 kcal
|
Fat: 68.94g | Prot: 78.79g | Carb: 159.50g.
Breakfast: deli turkey, deli ham, american cheese, iceburg lettuce, tomato, mayonnaise, french bread, coffee, non dairy creamer fit & active, viactiv. Lunch: supreme pizza. Dinner: Caprese Flatbread, Berries & Zabaione, Venetian Apricot Chicken, olive garden. Snacks/Other: sunflower seeds davids, marshmallow, skim milk, graham crackers. more...
|
|
2282 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jas218's weight history
|