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doing my very best to stay within my 3000 cal per day limit
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2210 kcal
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Fat: 90.98g | Prot: 117.47g | Carb: 227.24g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Super Advanced Whey Protein - Vanilla, Light Vanilla Soy Milk. Lunch: Won Ton Soup (Wonton), Fried Rice, General Tso's Chicken. Dinner: slice cheese, egg sandwich. Snacks/Other: Guava Nectar. more...
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4828 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 2 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 3 hours, Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 7 hours and 35 minutes, Resting - 6 hours. more...
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steady weight
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