Weigh In record (no journal entry) for 12 July 2014
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198.5 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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577 kcal
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Fat: 31.81g | Prot: 24.37g | Carb: 51.61g.
Breakfast: English Muffin, Peanut Butter, Egg Omelet or Scrambled Egg, Peanut Butter, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), English Muffin. more...
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losing 18.9 lb a week
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