Weigh In record (no journal entry) for 29 April 2011
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225.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2011:
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2202 kcal
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Fat: 116.03g | Prot: 93.64g | Carb: 216.36g.
Breakfast: Frosted Mini-Wheats, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Grape Jelly, jif peanut butter, arnold whole wheat bread. Dinner: Spinach Artichoke Dip, Italian Bread, Tortilla Corn Chips, Cobb Salad. Snacks/Other: Light Vanilla Ice Creams, milk, coffee, nutri grain apple, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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3013 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Driving - 15 minutes. more...
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gaining 0.9 lb a week
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