Weigh In record (no journal entry) for 17 April 2022
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322.0 lb
Lost so far: 14.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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782 kcal
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Fat: 61.69g | Prot: 40.04g | Carb: 15.76g.
Breakfast: Denny's Caramelized Onions, Corned Beef Brisket (Cured) , Kroger Finely Shredded Sharp Cheddar Cheese, Egg. Lunch: Daisy Sour Cream, Pace Picante Medium Salsa, Good Seasons All Natural Italian Salad Dressing, Avocados . more...
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gaining 3.3 lb a week
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