nessafly's Journal, 17 April 2022

162.0 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 33.42g | Prot: 89.30g | Carb: 141.24g.   Breakfast: 2% Fat Milk, Great Value Frozen Mixed Berries, Banana, Dole Crushed Pineapple in its Own Juice, Trader Joe's Whey Protein. Lunch: Jasmine Rice (Cooked), Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Carrot Cake, Asparagus , Cornish Game Hen (Skin Not Eaten), Canada Dry Ginger Ale, Rum (90 Proof) . more...

1931 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...