Weigh In record (no journal entry) for 17 April 2022
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283.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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657 kcal
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Fat: 39.04g | Prot: 37.95g | Carb: 41.74g.
Breakfast: Tillamook Medium Cheddar Cheese, Adams 100% Natural Creamy Peanut Butter, Gala Apples. Lunch: Bob's Red Mill Ground Flaxseed Meal, Friendly Farms Greek Nonfat Yogurt - Plain, Adams 100% Natural Creamy Peanut Butter, Honey. Dinner: Butter , Ketchup , Bragg Nutritional Yeast Seasoning, Parmesan Cheese (Grated) , Trader Joe's Organic Free Range Large Brown Eggs. more...
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losing 10.5 lb a week
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