Weigh In record (no journal entry) for 12 July 2014
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221.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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510 kcal
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Fat: 2.40g | Prot: 75.22g | Carb: 46.72g.
Breakfast: Driscoll's Strawberries. Lunch: Honeysuckle White Lean Turkey Breast Cutlets. Dinner: Dole Spinach, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Apples, Alessi Grissini Torinesi Rosemary Breadsticks. more...
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gaining 2.1 lb a week
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