lothar99's Journal, 29 April 2011

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Weigh In record (no journal entry) for 29 April 2011

309.0 lb Lost so far: 128.0 lb. Still to go: 109.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:

468 kcal

Fat: 12.11g | Prot: 40.50g | Carb: 34.77g. Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Hot and Sour Soup. Dinner: baby yukon gold potato, pork tenderloin. Snacks/Other: Sugar Free Popsicles. more...

3414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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lothar99's Journal, 29 April 2011

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