Weigh In record (no journal entry) for 16 April 2022
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146.2 lb
Lost so far: 9.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1799 kcal
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Fat: 59.28g | Prot: 84.87g | Carb: 231.40g.
Breakfast: Kellogg's Zucaritas, Café, Maca, Herbalife Colágeno, Colun Yoghurt Protein Plus! Sabor Chirimoya. Lunch: Sahne Nuss Chocolate con Almendras, Uva, Arroz Pilaf, Café, Estofado de Carne. Dinner: Huevo Frito, Bimbo Pan Blanco, Loncoleche Protein Yogurt Mango Maracuya , Act II Palomitas de Maíz Sabor Mantequilla. Snacks/Other: Uva, Powerade Powerade Zero, Costa Galletas Crackelet Salvado, Greenbay Cream Cheese. more...
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losing 1.5 lb a week
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