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food day saturday is a gift
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160.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1463 kcal
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Fat: 43.60g | Prot: 135.59g | Carb: 125.40g.
Breakfast: Russet Potatoes (Flesh and Skin), Egg White. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Egg White. Dinner: Egg White, Simply Nature Organic Beef Bone Broth, Quinoa, Aldi Ground Beef 80/20, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Bananas, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 12.6 lb a week
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