Weigh In record (no journal entry) for 17 April 2022
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2022:
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1260 kcal
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Fat: 48.95g | Prot: 69.73g | Carb: 139.52g.
Breakfast: Hershey's Miniatures, Jimmy Dean Turkey Sausage Links, Egg, Dunkin' Donuts Chocolate Frosted Cake Donut, Great Value Skim Milk, Cheerios. Lunch: Apples, Spinach, Al Fresco Chicken Bacon, StarKist Foods Tuna Creations Ranch, Beefsteak Bread Soft Rye Bread. more...
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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