Weigh In record (no journal entry) for 12 July 2014
|
188.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2014:
|
2359 kcal
|
Fat: 92.10g | Prot: 186.58g | Carb: 190.45g.
Breakfast: Boxholm Borgmästarost, Pågen Lingongrova Special , Stekt Ägg, Pepsi Pepsi Max. Lunch: Pepsi Pepsi Max, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Dinner: Grekisk Sallad, Nybergs Deli Benfri Kotlett, ICA Selection Potatisgratäng. Snacks/Other: Goodlife Coconut Dream, Kycklingbröst (Stekt, Kokt), Boxholm Borgmästarost, Banan, Star Nutrition Whey-80, Milko Mellanmjölk, Boxholm Borgmästarost, Pågen Lingongrova Special , Äpple. more...
|
|
2885 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pipakungen's weight history
|