Weigh In record (no journal entry) for 29 April 2011
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1863 kcal
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Fat: 62.55g | Prot: 80.69g | Carb: 252.51g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg, Bananas, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Healthy Balance Bottled Grape Juice Cocktail, Deluxe Macaroni & Cheese Dinner. Snacks/Other: Special K Protein Bar - Chocolate Peanut Butter, Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream, Organic Fat Free Milk, Honey Nut Chex. more...
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1881 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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