Weigh In record (no journal entry) for 29 April 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1092 kcal
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Fat: 31.05g | Prot: 35.56g | Carb: 181.00g.
Breakfast: Plain Yogurt, Blackberries , Organic Blue Agave Sweetener. Lunch: Brown Rice, Cabbage, Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: Whole Wheat Bread, Oranges, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cabbage, Brown Rice, Black Beans, Spinach . Snacks/Other: Butter, Bananas , Saltines, Organic Natural Chunky Peanut Butter. more...
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losing 14.0 lb a week
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