Weigh In record (no journal entry) for 29 April 2011
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132.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1193 kcal
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Fat: 29.25g | Prot: 53.03g | Carb: 180.60g.
Breakfast: Apples, Skinny Caramel Macchiato (Grande). Lunch: Diet Pepsi (Can), Clementines, turkey & chicken pepperoni stick original , Mini Babybel Light Original. Dinner: Extra Virgin Olive Oil Signature Dressing, three cheese tortellini, Blue Menu Swiss Light Cheese, Smart White Bread with Whole Grain, Garlic Powder, Spicy Sweet Potato Soup. Snacks/Other: apples & caramel fruit parfait, Special K Cereal Bar - Chocolatey Chip Cookie. more...
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losing 15.8 lb a week
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