Weigh In record (no journal entry) for 17 April 2022
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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478 kcal
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Fat: 24.16g | Prot: 14.82g | Carb: 52.10g.
Breakfast: Шоколадный торт (@shpumy), Green Idea Десерт Соевый с Йогуртовой Закваской и Соком Клубники, Etlon Капучино на Овсяном Молоке, Ашан Клубника Свежая, Dia Dar Отруби Овсяные Хрустящие. more...
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gaining 0.1 lb a week
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