Weigh In record (no journal entry) for 17 April 2022
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186.7 lb
Lost so far: 51.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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2796 kcal
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Fat: 149.79g | Prot: 169.54g | Carb: 192.07g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Sernik na Zimno, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko, Sałatka Jarzynowa, Chleb Biały, Biała Kiełbasa. Dinner: Puree Ziemniaczane, Kaczka Pieczona, Domowe Rosół z Makaronem. more...
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steady weight
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tomasz fernandez III's weight history
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